https://www.tempofitness-stl.com/home daily 1.0 2026-01-31 https://www.tempofitness-stl.com/contact daily 0.75 2025-09-11 https://www.tempofitness-stl.com/classes daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/0d62866a-79ea-40fb-9023-ee732fe2e744/IMG_4114.jpg Classes - Tempo Conditioning classes If you’re HEART can support the push and your MUSCLES can keep pushing, then you’re one step closer to being UNSTOPPABLE! https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/1628479327642-U9B1S3TERVSHXNAZAGXE/unsplash-image-F7qUX4QAx4E.jpg Classes - Make it stand out Fitness Force classes Periodically, we will gather together for a special cause. We will raise money to help the ones who put their lives on the line so we may enjoy our freedom. https://www.tempofitness-stl.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/de269881-d054-4de0-b375-d72ad2e5a152/00E668FE-A2A4-4257-AC99-A32942B7E132.jpeg Meet the team https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/1f62f4f4-193a-42bd-8b03-0147b56a67e0/16520C73-8EC1-4B43-B945-E035F4678301.jpg Meet the team https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/bd840e05-33fa-4d84-91c3-2b7c2d1c57b2/Katheryn+pic.jpg https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/f656286b-56dc-4b16-b19f-f1bac95d3386/IMG_7622.jpeg https://www.tempofitness-stl.com/prices-and-packages daily 0.75 2025-09-11 https://www.tempofitness-stl.com/cold-plunge-infrared-sauna daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/a8864fd7-1925-4ad8-ae61-bcfd9fdb8902/IMG_3076.jpg Cold Plunge / Infrared Sauna https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/6f3f5c3e-fe43-48dc-b23b-297e11793e0b/IMG_4029.jpg Cold Plunge / Infrared Sauna https://www.tempofitness-stl.com/wellness-suites-by-tempo daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/1735268422513-ERZAGLNYI4W5YPJHWZUG/unsplash-image-Pe9IXUuC6QU.jpg https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/1735269082492-7NVDAQWT160FQ2HNX3AO/unsplash-image-9BjH8jl7Uj0.jpg https://images.squarespace-cdn.com/content/v1/5f27777d921fca5303e3d4e1/274d70ed-36d0-4fff-87f7-a9473069e5d0/IMG_2521.jpg